Why am I tired all the time?

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

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14. Stop smoking weed to fall asleep.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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16. Don’t hang out with negative people.

Cheers!

It's the main fuel source for your brain cells.

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- Honey

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

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Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

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6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

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8. Consume electrolytes after waking up.

- Fish & Poultry

- Raw dairy

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Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

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Low energy is primarily associated with low T levels in men.

Your gut will thank you.

- Red meat

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1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

Why is our generation so unhappy?

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

- Fruits

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.