Why am I tired all the time?
12.06.2025 12:48
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
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- Fish & Poultry
- Raw dairy
They don’t know why though.
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14. Stop smoking weed to fall asleep.
- Fruits
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
- Red meat
4. Drink at least 3l of water daily.
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3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
Hang out with people who motivate you.
- Honey
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Cheers!
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
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15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
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16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
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